chasing4strength (37)in #kettlebells • 3 days ago“Which Kettlebell Workout Program Should I Choose”?Strength & Conditioning: Single Kettlebell: [+] ‘SWING HARD!’ Exercises: 2H Swing, 1H Swing 3x week: 20-30…chasing4strength (37)in #kettlebells • 6 days agoIs your desk job STEALING your Strength?👉 Grab your copy of Systematic Core Training For Kettlebells here. REFERENCES: [1] Malai S, Pichaiyongwongdee S…chasing4strength (37)in #kettlebells • 11 days agoIs Kettlebell Training ENOUGH for EFFECTIVELY working your CORE?👉 Systematic Core Training For Kettlebells I hurt my back severely while deadlifting 405 lbs for 10 after heavy…chasing4strength (37)in #kettlebells • 13 days agoHow to get STRONGER and MORE MUSCULAR while LOSING WEIGHT*…?VIDEO DESCRIPTION: Seriously? Most people typically don’t believe this is actually possible. Deep down inside…chasing4strength (37)in #kettlebells • 18 days agoWhen Do You Switch to the Double Kettlebell Exercises?Everything All At Once - ‘THE GIANT’ 3.0 - Learn The Double Kettlebell Skills ASAP w/ ‘Technique Stacking’…chasing4strength (37)in #kettlebells • 22 days agoHOW to achieve the “STRONG ENOUGH” Standards…?‘THE GIANT’ “Kettlebell STRONG!” “The King-Sized Killer” “Kettlebell MAXIMORUM” ‘THE GIANT X2’ Learn…chasing4strength (37)in #kettlebells • 26 days agoHow STRONG would you be IF…?Double Kettlebell Technique Work + Double Clean + Press Programming Systematic Core Training Double KB…chasing4strength (37)in #kettlebells • last monthSacrificing your future for today?‘THE GIANT’ Clean + Press program “The King-Sized Killer” Snatch program Kettlebell MAXIMORUM - Double Clean +…chasing4strength (37)in #kettlebell • last monthWhich is better for guys like us - “HardStyle” or “Sport” Snatches?👉King Sized Killer 👉Kettlebell Maximorum Twenty years ago one of my favorite “Get ‘er Done” workouts was…chasing4strength (37)in #kettlebells • last month12 Minutes - The “Consistency Cure” I learned from a 70-Year Old ParatrooperKettlebell 12 - About ten years ago my friend and customer Dr. John Sullivan - then 70, former Army paratrooper…chasing4strength (37)in #kettlebell • 2 months agoIs Dr. Peter Attia WRONG about the importance of VO2Max?1- Swing Power Training 2- Snatch Power Training 3- Clean + Jerk Power Training Dr. Peter Attia, a top health…chasing4strength (37)in #kettlebells • 2 months agoONE Kettlebell Exercise = Stronger + Better Conditioned YOU...?My Best Snatch Training Program ‘THE BIG 6’ + “The Fundamentals Circuit” Program Ever seen a magic show? Isn’t…chasing4strength (37)in #kettlebells • 2 months agoWhich is BETTER? The Kettlebell Snatch or the Kettlebell Clean and Press?“Kettlebell MAXIMORUM” - ‘THE GIANT’ - “The King-Sized Killer”- I’ve been getting more questions lately about…chasing4strength (37)in #kettlebell • 2 months agoWhich weighs more - muscle or fat [PIC INSIDE]A 4-day a week Recomp plan: A 3-day a week Strength Based Fat Burning plan: Both include specific dietary…chasing4strength (37)in #kettlebell • 2 months agoThe MOST Overlooked Strength-Gaining Method (Of ALL Time) “How can I press the ___KG bell” - PART 4‘THE BIG 6’ + 7 BONUS Training Programs “Kettlebell STRONG!” One of the changes my weightlifting coach Alfonso…chasing4strength (37)in #kettlebells • 2 months ago“How can I press the ___KG bell” (5 Different Strategies) - PART 3‘THE GIANT.’ ‘THE GIANT X’. Some guys want a stronger Press without solely focusing on their Press. In other…chasing4strength (37)in #kettlebells • 2 months agoHow can I press the ___KG bell? (5 Different Strategies) - PART 2“Systematic Core Training For Kettlebells” STRATEGY #3 - Train Your Core: When most of us think of the “core”…chasing4strength (37)in #kettlebells • 2 months agoHow can I press the ___KG bell? (5 different ways)👉 ‘THE GIANT’ - 👉 ‘THE GIANT X2’ That was the question Paul recently emailed me about.. So, I thought that you…chasing4strength (37)in #kettlebell • 2 months agoThey get you strong AF…“The King-Sized Killer” - *RESEARCH: Strength and Muscle Mass Gains: Strength: Multiple meta-analyses and…chasing4strength (37)in #kettlebell • 3 months agoHow he does 100 Pull Ups - PER DAY! 😮“REBUILT AFTER 40” I routinely get emails from guys asking me how they can or whether they should add Pull Ups to…
