gaintrain (25)in #health • 8 years agoTruth about abs - do crunches till you die?Reveal abs Lots of people think you do have to do crunches for having 6-pack abs. Well this is WRONG! To reveal abs…gaintrain (25)in #movies • 8 years ago25 Recommended movies - must watch/just great moviesThere are lots more great movies, picked movies without much shooting or american style destruction. I'm not going to…gaintrain (25)in #music • 8 years agoMotivation/workout playlist 2Evanescence - Bring Me To Life WHAT I LIVE FOR by Rob Bailey & The Hustle Standard BEAST by Rob Bailey & The…gaintrain (25)in #health • 8 years agoWorkouts anyone can try at home - get some gains right now!In this post i'm just going to give some free workouts. They are pretty hard but gives a good challenge to your body.…gaintrain (25)in #music • 8 years agoMotivation/workout musicI use these for training but also great just for listening Don't know why this helps but it just does Let…gaintrain (25)in #fitness • 8 years agoBodyweight workout routine + tips. Start with the basics! No equipment!I will start with a little introduction. My height is 179cm and weight is around 74kg, healthy lifestyle. I don't…
