gollandy (34)in #hernia-awareness • yesterdayThe Day I Realized That “Just a Little Bulge”I used to think hernias were just something older folks worried about. Then a friend of mine—healthy, active, barely…gollandy (34)in #underarmfatremoval • yesterdayThe Day I Finally Looked at My Underarms DifferentlyI used to ignore my underarms. They were just… there. Until one summer, a friend snapped a group photo and I saw it —…gollandy (34)in #naturalremedies • yesterdayThe Juice That Saved My ThroatI’ll be honest — I used to think sore throats were just something you had to ride out with endless cups of tea. That…gollandy (34)in #ayurveda • yesterdayHow I Stopped Letting Sweat Run My Life – And Found a Simpler WayI used to think sweating was just something I had to live with. Summer walks meant carrying tissues in my bag. Even…gollandy (34)in #naturalremedies • yesterdayThe Day I Found Relief in a Tiny CloveI’ll be honest — toothaches make me a little dramatic. The last time I had one, I was pacing my kitchen at 2 a.m.…gollandy (34)in #naturalhaircare • yesterdayThe Day I Learned Eggs Can Be Both a Blessing and a Hair NightmareI still remember the first time I used an egg mask on my hair. I’d read all about the protein benefits and shine it…gollandy (34)in #healthyliving • yesterdayThe Tiny Seeds That Changed How I See FoodI never thought much about sesame seeds until a friend challenged me to “actually try them with intention” instead of…