I WANT ANOTHER CUP OF MATCHA TEA! 😫😷 I have been feeling a little bit under the weather these past few days. I have already taken meds, drank more than eight glasses of water each day and took enough sleep however it only did slow progress to my health. When I drank hot matcha tea for two consecutive days, I truly did notice a progress with my system. I did feel my cough subsides and didn't easily get tired. I did some research somewhere on internet about how benefecial matcha green tea is and thought of sharing it to all of you.

HEALTH BENEFITS OF MATCHA TEA:

1. It boosts our energy having dissimilar effect with coffee which makes us palpitate and causes anxiety.

1. Matcha for oral health! Cough is mainly caused by bacteria. And bacteria lives mostly in our mouth because of the foods that we eat. These bacterias may contribute in worsening our health condition. Matcha has antibacterial properties that keep bacteria at bay.

1. Matcha for Active Mind! It actually has caffeine and L-theanine which combined which helps the production of alpha waves in the brain which also helps us to relax and stay focus like doing Yoga and other meditations.

1. It can also burn calories! It has EGCg and caffeine which helps boost your metabolism.

1. It's also great for our skin! For sure you have ever heard about matcha face masks and in other sorts of beauty skin care. Since it has anti-inflammatory properties which reduce skin redness and it eliminates dead skin cells. Then you just don't feel great but look great too.

That's basically it!

DEUCES!

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