One Picture One Story | Benefits Of Malunggay
Hello fellow steemian, friends and folk
 |
|---|
Today, inspiration to participate an extraordinary contest which initiated by maam @suboohi, I think it is my second time to join this contest. And featuring the most planted leafy vegetables in the Philippines, the malunggay or moringa.
Actually five months ago as I planted a malunggay seedlings in front of our house, and as I updated today which it is growing well and it has a plenty of leaves.
In fact, a malunggay plant is really part of our lifestyle because we uses it often in the ingredients of our menu and of course of its many uses and benefit.
Like for example, for our daily viand ingredient and so what I did, I'll just pick some malunggay leaves in our backyard. Strip off the leaves and cooked it and incorporate it with a fish in tinola recipe.
As in my own research about malunggay, the leaves has a lot of health benefits which it includes;
• it lower blood sugar levels.
• it has a lowering blood pressure properties.
• it has antioxidants which protect the cells from damage.
• it is rich in iron which it really helps the blood from circulation processes.
• it has anti-inflammatory compounds.
• it balances the hormones which it slows down the effect of aging.
• and it fights cancer cells.
For my conclusion, malunggay is really a life, which it is really rich of vitamins and minerals which it is most needed to the body.
Sharing a bit knowledge about a malunggay is a plus and to have my contribution for the beautification of the sorroundings in going green.
 |
|---|
And this is my participation for the contest and also shares my backyard gardening activities in the house which always inloves in planting.
Hello @nstz04, The malunggay plant most really be part of your lifestyle, seeing that the plants looks healthy and strong shows that you take good care of it. It is nice to know that you are preserving one of nature's rare plant. This plant is also a good source of preventing diabetes has diseases and body pain. Helping the body to maintain constant temperature and provide antioxidants that aid in the production of the organs especially the liver and kidney. I see this plant as a source of beautifying the environment. Keep creating quality contents like this friend.
Good day bro, absolutely youre right, these are the essentials for the body inwhich we can get from a simple leaves of malunggay.
You said this plant is rare in your country but luckily in the Philippines it is really abundant. In fact it is commonly seen in every backyard and open fields here in our country, because it is just easily to be grown which you don't need to put some fertilizers compared to other green leafy vegetables.
Anyway, thanks for giving some additional knowledge about a malunggay and thanks for your time.
You're welcome sir.
Upvoted! Thank you for supporting witness @jswit.
I believe malunggay or the moringa as a miracle herbal plant. I can testify how it made me better.
Wow good to hear maam, that's what malunggay is, really useful. Beside, it is a pure organic.
Our team is looking for quality posts and comments to reward across the steemit platform. Enhance your experience in creating engaging content
Curated by @mahadisalim