normie.fitness (76)in #running • 18 hours agoTackling a 10k with heart rate in mindSo after doing 5km runs for a while now I have started to feel as though rather than it being a question of whether or…normie.fitness (76)in #running • 5 days agoI push a bit too hard and find my limit / wallRunning is supposed to be enjoyable, right? I'm just kidding, of course it isn't. I go running because I want to…normie.fitness (76)in #running • 12 days agoSuccess on the progress using breathing methods and posture adjustmentsI am definitely not an expert on running techniques or even just running in general. What I do find myself to be good…normie.fitness (76)in #running • 14 days agoseeing real progress in my runs despite the intense heatI signed up for a half-marathon in about 7 weeks so I figured I would get out there and train for it a little bit and…normie.fitness (76)in #meals • 26 days agoI can't eat tacos but I can do the next best thingI love Mexican food or more specifically, Tex Mex which I think is superior and I will not apologize to people who…normie.fitness (76)in #fitness • last monthAn easy bike ride compared to an easy swimYeah yeah, i'm talking about swimming an awful lot but that is because it is rather new to me. I did some swimming in…normie.fitness (76)in #swimming • last monthAn interrupted swim session still netted a near 300 calorie burnSo you remember how I am so enamored by the effective nature of swimming on the caloric burn right? Well today I am…normie.fitness (76)in #health • last monthI don't like that people are picking on Dave Bautista for his body transformationI don't really watch a lot of wrestling, or even movies for that matter, but I am very familiar with who Dave Bautista…normie.fitness (76)in #fitness • 2 months agoWhat happens when you change your diet?Over the past 5 years and particularly over the past 4 months I have changed my diet. The word "diet", for one…normie.fitness (76)in #exercise • 2 months agoAnother day of swimming but this time took it EXTREMELY EASYI've been transitioning to swimming for my caloric burn and cardio maintenance while I wait for this issue I am having…normie.fitness (76)in #swimming • 2 months agoTrial number 2 on the swimmingSo even though I evaluated what I did the other day with the swimming the way that I did, I still had my doubts and…normie.fitness (76)in #swimming • 2 months agoSwimming, even at a medium pace, burns tonsAs we get closer to summer people start to complain that it is difficult to exercise with such intense heat and…normie.fitness (76)in #fitness • 2 months agoDid you know that this simple exercise gadget has sold $1 billion in units?Looking back, it is hard to believe that this thing has been around for over 25 years. I don't really recall seeing…normie.fitness (76)in #walking • 2 months agoShould you log your walks?I will admit that I am a big coo-coo for coco puffs right now because of my new smartwatch and am going a bit nuts…normie.fitness (76)in #fitness • 2 months agoXiaomi Watch 2 review (new purchase!)I have been a bit of a broken record when it comes to my initial glee about my Garmin watch, then my sort of really…normie.fitness (76)in #fitness • 3 months agoThe Garmin watch reaches its eventual deathYou probably have heard the roller-coaster that has been my experience and relationship with my Garmin watch…normie.fitness (76)in #garmin • 3 months agoWhat to do when your Garmin starts dying early and refusing to switch onI am going to very soon walk away from Garmin as a company and a watch even though until recently I have been very…normie.fitness (76)in #food • 3 months agoshocking details on things I used to eat all the timeWhen I got really fat in my late 30's and early 40's I didn't really see it coming. It's not like you just wake up…normie.fitness (76)in #exercise • 3 months agoSome bad news about Garmin, as a companyIf you see my blog at all, you are probably aware of the fact that about a year ago I became a massive Garmin fan. I…normie.fitness (76)in #fitness • 3 months agoStarted taking my diet seriously and am seeing fantastic resultsI have been at least somewhat fitness oriented for a while now but recently, probably some sort of midlife crisis…
