SEC-S25W1: Full Body Focus"

I'm glad to participate in this week 1 full body focus, exercise benefits are too numerous that's why I decided to use this learning challenge to help myself health wise. You can't believe how I tried out all the programs as a beginner hahahaha.

Warming-up (5 Minutes) – Light Cardio

Jogging in place

This is very essential before starting the proper programs, I did my warm up for 5 minutes non stop, it helped my entire body to be prepared for rest of the exercise my heartbeat was beating very fact. This particular program aroused my whole body and helped me reduced the chances of having injury. To achieve this is very simple, what I did was jogging at a place for the required minute.

Dumbbell Squats Exercise (3 Sets of 12 Reps

Dumbbell squats

I couldn't get hold of any Dumbbells, I improvised with empty plastic bottles and filled them with sand. I did this exercise with my strength no minding the kg of my improvised dumbbell. I achieved this by lifting the two dumbbells while maintaining my stand

Dumbbell bent over rows

I used my improvised dumbbells on each hands, standing straight with my arms by my side I bend my hands and my knees I then pushed my elbow at my back and bring the dumbbells to my chest while returning my hands in front. I then maintained my body posture while moving my arms back and front with the dumbbells .

Doing Push-ups (3 Sets of 10 Reps)

push-ups

I did my push-ups as a beginner while kneeling and supporting my body with my two arms, facing down , I proceed in pushing my chest down by bending my elbows while allowing my chest to reach the ground then I lifted my chest again until I reached the repetition required .

plank 3 sets of 20 to 30 seconds

planks

I thought it was the simplest until I did it, I achieved this by I lying down on my mat facing down, I enhanced my body by lifting it up and supporting with my palms and toes , while lifting my butts to shoulder level until 20 seconds.

Cool down 5 to 10 minutes stretching major muscle groups

cooling down and sweaty face*

I was already sweating after doing all the programs, I did some neck twist to calm down my nerves.