SLC26-W1 // "Introduction Of Appetizers

It's another opportunity to learn outside my home, I'm glad to join the introduction of appetizer by our teacher @suboohi . From her class I have learned to make this recipe below and I will show step by step on how I actualize my final work.

Do you agree "Appetizers are used to stimulate hunger"??? (1 Mark)

I totally agree that appetizers are used to stimulate hunger , because it contains a lot of ingredients that are naturally stimulating as such it helps our system to enjoying the food. Appetizing food has an attractive look that makes someone to feel hungry to eat.

Make one of the recipes that are shared in the course with a detailed step-by-step procedure along with images. (6 Marks)

ingredients*

Directions of cooking

I put my pot on a low heart fire, and pour in my cooking oil, afterwards I put my grinded Ginger and garlic and mixed well., followed by the green chilli and then the boneless chicken and allow to fry in the oil of ginger, garlic and green chilli, after sometimes I I pour my children sauce , added some salt to taste , black pepper, lemon juice, vinegar , carrots and cabbage and then I pour in my mixed corn flour,allow for some minutes, I added my whisked egg and adjust with small water my appetizer was ready for me to eat.

List the prices of the ingredients you buy for making the recipe. (prices in your local currency and in STEEM).(1 Mark)

Ingredients names	Quantities	Steem price	Nigerian price
Cooking oil	2 tbs	3steem	600
Garlic	1 tbs	1steem	200
Ginger	chopped 1 tbs	1steem	200
Green chilli	chopped 3	1steem	200
Chicken boneless	cut into thin stripes 100g approximately	5steem	1000
Chicken Stock	1cup	2.5steem	500
Salt	1 tsp	less 1steem	150
Black pepper powder	1 tsp	less than 1steem	50 Naria
Vinegar	2 tbs	At home	at home
Lemon juice	3 tbsp	1steem	200
Soy sauce	2-tbs	7.5steem	1500
Cabbage shredded	½ Cup	2.5	500
Carrots julienne	1/2 Cup	1.5steem	300
Green herbs, Basil	3leafs	2.5steem	500
Green onion leaves	chopped half Cup	1.5steem	300
Cornflour	3tbs	1.5steem	300
Water	1 medium Cup	at home	at home
Eggs whisked	1	1steem	200
Black pepper crushed	2tbs	less than 1steem	100

Share the health benefits of the ingredients used in the recipe. (1 Mark)

Ingredients	Health benefits
Cooking oil	it is very good in food which also provides good sources of fats to our meal when use in moderation
Garlic	garlic is a good immune booster as such when we used it in our meal it boost our immune system to fight cold
Ginger	Ginger is very helpful in our food as it keeps the heart safe
Green chilli	this spacie of pepper helps stimulate our system and also contains vitamin c that good for antioxidants
Chicken boneless	it provides us with protein
Chicken Stock	it helps us calcium which is good for joints
Salt	aside taste salt in our meals helps to regulate the blood pressure
Black pepper powder	it's good for easy digestion
Vinegar	it helps to kill some bacteria in our food
Lemon juice	help improve immune and aid digestion
Soy sauce	it's good for the regulation of blood sugar level
Cabbage shredded	it helps for stronger bones
Carrots julienne	It's good for eyesight
Green herbs /Basil/	it helps to reduce inflammation
Green onion leaves	it's serves as good source of vitamins
Cornflour	this ingredients helps us from constipation
Water	it boost our energy and helps in digestion
Eggs	it helps us to maintain our weight, hence it contains protein
Black pepper	it helps low blood pressure