@ayasha,

Excuse me, something got lost in translation. I do not fully understand this part:

Place your neck firmly firmly on the neck and shoulders. This exercise will keep you in full control of the stomach, but this exercise will have to be passed on. By getting heated pressure from the toes of the pressure, which makes the muscles of the thighs feel tense. It has all the body flat from the foot to the head. Not like triangular shape or angle shape.

Are you supposed to be lying flat on a floor with neck and shoulders firmly on the floor?

Or standing straight and pushing off the floor with your toes?

Thanks in advance!
Steem on,
Mike