The best blend between olive oil with corn oil and sunflower oil

For daily consumption, a blend of 2 parts extra virgin olive oil, 1 part sunflower oil, and 1 part corn oil offers a balanced mix that preserves olive oil’s flavor while boosting volume and nutritional diversity.

Here’s how to optimize this blend for taste, health, and versatility:

---

🧪 Ideal Blend Ratio: 2:1:1 (Olive:Sunflower:Corn)

• Extra Virgin Olive Oil (EVOO) – 2 parts
  • Rich in monounsaturated fats and antioxidants
  • Provides the dominant flavor and health benefits
• Sunflower Oil – 1 part
  • High in vitamin E and polyunsaturated fats
  • Neutral taste helps mellow olive oil’s intensity
• Corn Oil – 1 part
  • Adds omega-6 fatty acids and a mild sweetness
  • Improves texture and cooking versatility

This ratio keeps olive oil’s flavor forward while extending its use economically and nutritionally.

---

🥗 Best Uses for the Blend

• Raw applications: Salad dressings, dips, and drizzles
  • EVOO remains dominant, with sunflower and corn oils smoothing the taste
• Low to medium heat cooking: Sautéing vegetables, eggs, or grains
  • The added oils raise the smoke point slightly, making it more versatile
• Daily consumption: A tablespoon per day (e.g., in smoothies or over cooked food) supports heart health and antioxidant intake

---

🧠 Nutritional & Practical Benefits

• Flavor balance: Olive oil’s richness is preserved while reducing bitterness or overpowering notes
• Cost efficiency: Sunflower and corn oils are more affordable, helping stretch EVOO without sacrificing quality
• Fatty acid diversity: Combines monounsaturated (olive), polyunsaturated (sunflower, corn), and vitamin E for a broader health profile

---

🧊 Storage Tips

• Store in a dark glass bottle or stainless steel container
• Keep in a cool, dry place away from sunlight
• Use within 2–3 months for optimal flavor and freshness

---