My Actifit Blog: 22 June 2019 Balcony Strawberries are the Best!
Activity Report #326
The decision was not easy for me! Should I still run 10 km today or not? It is 6 PM and the view from the window showed grim grey clouds and occasionally raindrops were falling from the sky.
I waited about 15 minutes, the rain stopped, but the clouds remained threatening and a quick check on my rainradar-app told me that a thunderstorm would soon be here. But according to my estimation it would still take about 90 minutes.
Hmm . . . I didn't think long and just started to run. After 10 minutes I saw raindrops falling on the ground again, but there was no reason to stop and to go back. I ran stubbornly further.
It stopped raining soon and the "rain game" started again after about 30 minutes from the beginning. Fortunately I did not get really wet.
Only when the 10 km were almost done and I was about 100 m away from my home, it really started to rain. I sprinted the few meters and arrived home reasonably dry.
Lucky for me! And I am also satisfied with my results!
10 km in 1:17 hours at a speed of 7:41 min/km. Again an improvement to the last run. Details below!
The balcony strawberries are ripe for picking. Don't they look tempting?
Tomorrow they will be eaten!
Die Entscheidung fiel mir nicht leicht! Soll ich heute noch 10 km laufen oder nicht? Es ist 17.30 Uhr und der Blick aus dem Fenster zeigt grimmige graue Wolken und vereinzelt fallen Regentropfen vom Himmel.
Ich warte 15 Minuten, der Regen hört auf, aber die Wolken bleiben bedrohlich und ein Blick auf meine Regenradar-App sagt mir, dass ein Gewitter bald hier sein wird. Meiner Einschätzung nach aber erst in ca. 90 Minuten.
Hmm . . . ich hab nicht lange überlegt und fing einfach an zu laufen. Nach gefühlten 10 Minuten fielen wieder Regentropfen auf den Boden, aber es gab keinen Grund umzukehren. Ich lief stur weiter.
Es hörte bald auf zu regnen und das Regen-Spiel begann nach ca. 30 Minuten von vorn. Richtig nass wurde ich glücklicherweise nicht.
Erst als die 10 km fast geschafft waren und ich ca. 100 m vor meinem Zuhause war, fing es wirklich an in Strömen zu regnen. Ich sprintete die wenigen Meter und kam einigermaße trocken Zuhause an.
Glück gehabt! Und mit meinen Zeiten bin ich auch zufrieden!
10 km in 1:17 Std. bei einem Tempo von 7:41 min/km. Wieder eine Verbesserung zum letzten Lauf. Details weiter unten!
Die Balkon-Erdbeeren sind reif zum Pflücken. Sehen sie nicht verführerisch aus?
Morgen werden sie vernascht!
My 3rd 10 km Run!
Most of the time I ran in the anaerobical zone, my HR increased during the run up to approx. 151 beats.
Stats for Today
Current: 2 416 km
Activity Count: 16 280 steps (counted by my Fitbit device synced with actifit fitness tracker)
Jogging, Daily Activities
Rewarded Activity Reports: Level 6/10
Next Badge: Level 7/10 with 360 Rewarded Activity Reports
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Good job! Great dedication in running knowing rain was on the way. By the way, you can almost taste those strawberries just from the picture, lol! Have a wonderful day!
Hi! Thanks again for your feedback and wishing you a wonderful sunday!
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 82.25 AFIT tokens for your effort in reaching 16280 activity, as well as your user rank and report quality!
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Great job with the stepping 👏. Those strawberries are looking delicious 😍.
Wishing you an awesome Sunday ahead 👍 😁
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Thank you Eric! Have a nice Sunday too! :-)
Wird ja immer besser. Weiter so. 👏👍🏿
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Dankeschön! Es wird schon . . . Wenn ich mich jedes Mal um 5 Minuten Gesamtzeit verbessern könnte, das wäre toll!
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