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    ย 7 years agoย (edited)

    Thatโ€™s fantastic! Iโ€™m excited that you will join me to get your own #AutomaticWins @amico! This should be lots of fun! ๐Ÿ˜

    A Vipassana meditation ๐Ÿง˜โ€โ™€๏ธ course. That seems pretty interesting! Itโ€™s the opposite of getting steps but itโ€™s the sort of thing that puts down roots for you mind and spirit to enable an even more focused life (and that includes workouts). Good for you @amico!

    So many people think that taking care of themselves is all about the catabolic process. The tearing down process. Itโ€™s whatโ€™s featured in marking and advertising all the time so who can blame them. Meditation falls into the anibolic or restorative activities.

    I believe that people (myself included) need to spend more time in active recovery. So thatโ€™s great that your taking this course!

    Does this mean youโ€™ll be able to teach meditation once your done?

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