My Actifit Report Card: August 13 2025.........Wednesday Walk 👣💨🍃🙌👏💯🙏😇 👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 😻,

Happy hump 🐪 day, and a very warm welcome to my report. We are in mid August thereabouts , bang in the middle of the week and the stepping continued unabated.
I have had a great day and am about to share it. Definitely thank you for stopping by and let's get into it 💨.
So I started the day with the usual morning walk around the neighborhood. It was a wonderful sunny 🌞 morning, bright and beautiful.
I didn't last long outside and after about 25 to 30 minutes, I was back indoors for the usual house chores including cooking. Later I was on you tube, twitter and checked out the days trending stories.
The evening continued being sunny as I set off for the final walk of the day. The rain caught me unawares before I made it back safe and sound.
Now lets turn our eyes to what has been trending around the globe.
In Gaza, the mass murder continued with 89 Palestinians killed in Israeli airstrikes targeting Hamas😿. 26 killed as they sought food aid.
No where is safe even the designated safe zones are being hit, schools, tents, streets. Heavily populated places are being targeted🙀.
UN experts have called Israel's attacks on gaza health facilities as 'medicide'. there have been more than 700 attacks on health facilities , 125 health facilities destroyed and 34 of 36 hospitals destroyed too🙀.
In the other war, Trump has warned Russia/ Putin of severe consequences if doesn't agree to a ceasefire deal🙀.
Trump held a virtual meeting with European leaders who were in Berlin including Ukrainian president Zelensky..
He is due to meet Putin in Alaska on Friday, lots of anticipation of what will come through from that meeting.
From Clinton to Trump, Putin has met, courted and frustrated 5 US presidents over 25 years😹.
This Alaska summit will be Putin's 49th meeting with a US counterpart, fingers crossed💯.
In the UK, the National Union of Journalists have held a vigil outside 10 Downing Street for the journalists killed by Israel in Gaza.
Another such vigil was held in Cape Town, South Africa as that massacre of journalists was condemned.
Finally, this crazy summer in Europe doesn't want to end. It rained in London this evening but still humidly uncomfortably warm😹.
In Spain, Greece and Portugal; wild fires have ran amok causing evacuation of thousands of people.
Homes and livelihoods destroyed in many areas,🙀 fingers crossed things cool down ASAP💯.
So that's it, see you again tomorrow on an amazing throwback Thursday 🎊. Until then stay safe, take care and adios ❤️. Hakuna Matata😻💯

Some pictures from around the park 🌲🌳🏡🌿☁️🌞

Some Fantastic Health Nuggets

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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