My Actifit Report Card: July 16 2025........Wednesday Walk 👣💨🍃🙌👏💯🙏😇 👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 😻,

Happy hump 🐪 day and a very warm welcome to my report. We are bang in the middle of the week and I have had just another ordinary day of stepping.
As usual I had my morning walk around the neighborhood. It was a beautiful sunny 🌞 morning as i made my way.
After close to an hour or so minutes, I was back indoors handling the daily chores. Later I settled down to some you tube videos and also caught up with the trending stories.
Throughout the day it's been warm and sunny🌞.
The evening was still bright as I made my way out for the sunset 🌄 walk. I walked around the neighborhood ending up at the park 🌲 and then back home calling it a day.
So that was pretty much my day, now let's quickly look at what was trending around the world 🌍.
Starting off in Gaza where the mass murder kept going with 21 Palestinians killed in a stampede at the 'humanitarian' food distribution centre ran by US and Israel😿.
Tear gas was shot into the crowd of desperate and hungry Palestinians causing the stampede🙀.
The UN has named these centres as death traps which is turning out to be true everyday.
Many were injured in the stampede but even when they go to hospital they are operated on without anesthetic and no pain killers afterwards as Gaza health sector is close to its knees. Things are really crazy. Wounded, hungry in pain, hell on earth🙀.
Meanwhile, Israeli defence minister supports plan to forcibly move Palestinians to an enclosed area in south Gaza, creating a sort of concentration camp.
Not far off, in what is being called reaction to a mosquito bite with a hammer, Israel has bombed Damascus in Syria🙀.
Israeli bombs hit the ministry of defence building, another bombing hit near presidential palace and also Qatana on the outskirts of Damamscus.
This in support of the Druze people in the south of the country who have been having a misunderstanding with the Syrian army.
Fortunately, a new ceasefire between the Syrian army and the Druze fighters is in effect and so we probably won't see another Israeli bombing in Syria.
In the other war, Putin is not slowing down, he is in fact still hitting Ukraine hard🙀. A Russian air raid on a shopping centre and market in Dobropillia in eastern Ukraine has killed at least two people, wounded 22 others and caused widespread damage😿.
Good thing US is now sending weapons in support of Ukraine, Putin seems to want to go on forever with his wild fantasies of taking over the entire Ukraine😹.
In the crypto market, bitcoin trending as it hit a high of 120k and is going higher with a predicted 150k. Alts should follow💯.
So that's it, see you again tomorrow on an amazing throwback Thursday 🎊. Until then stay safe, take care and adios ❤️. Hakuna Matata 😻 💯

Some pictures from Tower Bridge 🌳🌿🌄🌲🍃🌞🌉

Some fantastic health nuggets

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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