My Actifit Report Card: July 20 2023...Throwback Thursday ๐ฃ๐จ๐๐๐๐ฏ๐๐๐ผ๐๐ด๐คโโ ๐ผ๐ถ๐โจ๐
Hello everyone ๐,
Happy Thursday ๐ and a very warm welcome to my world ๐. A wonderful day fading away fast and as always I am raring to go with my stepping activities and some of the trending news. We are slowly heading into the month of August. Thank you for being here yet again ๐ and let's dig in ๐จ.
So I kicked off the day with some brisk walking ๐ฃ and jogging around the neighbourhood ๐ฒ. A cloudy day but with some beautiful morning breeze ๐. I had a rather short session then I was back indoors for some resting, a little bit of daily chores and catching up with the news. The next chance of walking came in the afternoon out to the shopping centre for some food. As always I squeezed in the afternoon nap and woke up some time early evening. After some news and you tube, it was time for the slow paced sunset walk. I had a nice walk then was back indoors still watching news, reading a few stuff before bedtime. So now let's quickly take a look at a summary of what was trending.
Locally, the usual political shenanigans kept going๐น; today was day two of opposition protests, small protests here and there but nothing major.
Globally, Belarus trending as the Wagner mercenaries and Belarusian soldiers carried out military exercises close to border with Poland๐. Poland responded by moving troops closer to that border just in case๐น.
Let's go to the middle east, Iraq trending as protesters set fire to the Swedish embassy๐. There has been anger and protests after an Iraqi refugee in Sweden burned the quran. The Iraqi PM has ordered expulsion of Swedish ambassador from the country๐.
Across the pond, Colombia trending as they celebrated independence day๐. Today was also the start of a new legislative session. President Gustavo Petro's govt will push for reforms in labour, healthcare and pensions ๐ฏ.
China trending too as former US secretary of state Henry Kissinger paid president Xi Jing ping a visit. The 100 year old Kissinger is a seasoned diplomat, I remember reading of how he arranged that historic visit by president Nixon to China back in the day๐น.
Finally, the FIFA women's world cup is under way. This time being co hosted by Australia and New Zealand. Though not as popular as the men's event it is still worth watching especially the last few matches and of course the finals.
I will be watching๐น.
So that was Thursday and I wanna thank you for reading this far ๐. I truly appreciate your continued support ๐ and love ๐. Sending back that love ๐ and lots of blessings ๐ผ๐ to everyone.
Check me out yet again tomorrow on an amazing high five Friday ๐. Until then keep stepping and enjoying yourselves to the max ๐ฏ.
So that's it, stay safe, take care and good bye ๐๐๐ Hakuna Matata ๐.
Some pictures from the city centre ๐ฒ๐๐โ
๐ฟ๐๐ณ
Some fantastic Health Nuggets๐๐๐๐ฏ
Throwing it back to the 90's with music from Usher Raymond๐ถ๐ผ๐
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm |  | Weight70 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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