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RE: Not A Good Day For Workout And My Actifit Report Card: May 7 2019
I agree an ice pac would make it feel better, so it wouldn’t get swollen. And maybe elevate; put pillows under it. Hope you feel better soon @blacklux.
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I used a pillow... now I have a bump on my knee that looks like a huge egg ahahha
Oh my..., well keep putting the ice pack 20 minutes every hour. And make sure to elevate it. Hopefully that bump will go away. Take care of that knee. 👍🙏🤗
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