You are viewing a single comment's thread from:
RE: My Actifit Report Card: March 6 2019
Wow! I must really commend you... taking no breath for over two and a half minutes is no joke. Congrats great friend! I think my personal best is still remains under a minute. Keep up the good work.
Anybody can do it, and in a single day. You just have to do the Wim Hof breathing method: three sets of thirty consecutive deep breaths followed by a long exhalation and breath hold.