My Actifit Report Card: November 28 2019
Hello Steemians!!!
Today thanksgiving!!! Hoping that everybody is great and enjoying the day with your family and dears.
Thanksgiving but not a day to quit!!! Closing all my rings 💪🏽💪🏽💪🏽
Hypertrophy day for upper core with plank instead rest and mounting climbers!!!
Doing triseries for shoulder bicep and chest...
4/12 tricep 65 lbs
4/12 chest press 45 degrees 50 lbs
4/12 shoulder press Arnold 27.5lbs
To finish with press shoulder and tricep extensions increasing 4/12 130lbs
Ending with 6K steps!!!
Remember guys...
KEEEEEEP AAAAAACTIIIIIIIVEEEEEE 🗣🗣🗣
#team-mexico #fatburn sportstalk zzan #fit #chest #shoulder #trice #teamgordo #healing #mexico #gym #cardio #steemusa actifit #steemiansclub #health #life #workout #gym
#Fit #fitness #gym #sports #health #shoulder #chest #press #tricep #life #cardio #workout #sportstalk
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 38.2575 AFIT tokens for your effort in reaching 6122 activity, as well as your user rank and report quality!
You also received an 0.43% upvote via @actifit account.
The following boosts were applied to your post:
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