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Your right about the power behind focusing on the SPIRIT @thereikiforest! It's uncommon to talk about this aspect of health so I hope that people can appreciate what I'm trying to bring to the forefront in my posts. Mostly people want to talk about the leaves and fruit on the tree (the catabolic/tearing down aspects of health such as intense workouts, etc.) but they over look the roots that are required to support that sort of action! I'm glad that your someone who understands this. :D