My Actifit Activity Log [09.24.2018]
Today was a day packed with steps. Got up early to collect an #AutomaticWin which I achieved at 9:28am. (See bellow for details on what an #AutomaticWin is. As well, please note that I will post my screen capture in the morning.)
The weather outdoors has improved a lot from the weekend. It was sunny instead of snowy. The sun poked up over the horizon and I greeted the day with a smile.
After my walk I went to the gym to film my final attempt at a personal best for the @Actifit Plank Challenge. I’m quite pleased with the results but you’ll have to check back tomorrow morning to find out how long I managed to hold my plank for! 😁
I’m looking forward to watching all of your plank videos! Because I have pushed my limits it will be fun to watch you all push yours!
So yeah! Other than that the rest of my day was filled with chores, errands, driving around, etc. (Just the regular stuff my day requires.)
Once the plank challenge is finished I plan of finding out what my walk to run ratio is. (More about that in the near future!)
I’m off to bed now! Videos to edit and post in the morning!
See you all again soon,
wil.metcalfe
HOW DO I GO FOR AN #AUTOMATICWIN?
Achieving an #AutomaticWin is simple:
- Get 10,000 steps before 10am.
- Take a screen shot of your @Actifit step count for proof of an #AutomaticWin.
- At the end of the day post your proof of activity to the Steem blockchain with the @Actifit app as you normally would.
- Include (along with the #Actifit hashtag) the #AutomaticWin hashtag and the screen capture proof you took when you got to the 10,000 steps.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Congratulations! You have been intentional with your health and fitness and achieved an #AutomaticWin! The rest of the day is now officially the bonus round! How sweet is that?! 😃
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Do any of you guys & girls want to join me in hitting your own #AutomaticWin? Simply follow the steps above to join me! The more #AutomaticWins all around the world the better all around! 💥+💨+👟 = 🏅
Well done, mate: I’m happy with you for the sunny day!
I love your #AutomaticWin initiative: I’ll participate as soon as I can.
A huge hug from @amico! 🤗
Posted using Partiko iOS
Hi @amico! Thank you for reading my @actifit post and hey! I really hope that you join me in reaching your own #AutomaticWin. I have been working hard on this initiative over the weekend and I’m excited about where I’m going to take this program/challenge!
Stay posted and check back on my blog as over the next couple days I will have an official announcement to make! 😁
Hey Wil... I’ll participate for sure as soon as I’ll finish my ten days Vipassana meditation course... stay tuned! 😜
That’s fantastic! I’m excited that you will join me to get your own #AutomaticWins @amico! This should be lots of fun! 😁
A Vipassana meditation 🧘♀️ course. That seems pretty interesting! It’s the opposite of getting steps but it’s the sort of thing that puts down roots for you mind and spirit to enable an even more focused life (and that includes workouts). Good for you @amico!
So many people think that taking care of themselves is all about the catabolic process. The tearing down process. It’s what’s featured in marking and advertising all the time so who can blame them. Meditation falls into the anibolic or restorative activities.
I believe that people (myself included) need to spend more time in active recovery. So that’s great that your taking this course!
Does this mean you’ll be able to teach meditation once your done?
Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 23171 tracked activity!
You also received an 3.78% upvote via @actifit account.