Benefits of Chia Seeds.
Hello dear friends assalamualaikum! I'm your steemian @steemsial and I'm here with you with a new day and new post.
Today I will tell you in detail about Chia Seeds.
In very first we will discuss about what are Chia Seeds.??
Chia seeds are are richest source of fibers, improving health and promote intestinal health.
How to use chia seeds
1•- Soaking in water for 5-6 hours and then drinking it with water.
2•- Adding in yougurt.
3•- For diet and weight control/reduce they are used in water with honey and lemon in the early morning.
4•- Used in different smoothies.
5•- Used in different salads.
6•- Baked in breads.
7•- Used in jams.
•Can we consume Chia Seeds daily?
Yes we can consume Chia Seeds daily to reduce belly fats and to make bones strong and to promote intestinal health.
•What is best time for Chia Seeds?
The best time for consuming chia seeds is in the early morning with empty stomach.
•Benefits of Chia Seeds
1_Weight loss:_
High content of fibers in chia seeds can helps in reducing hunger and prevent overeating.
2_Blood Pressure:_
Chia Seeds can helps in reducing the blood pressure with the help of omega -3
3_protein:_
Chia Seeds are plant based and contain all nine essential amino acids.
4_Immunity Booster:_
Chia Seeds can improve immunity due to high content of fibers in them.
5_Cancer protection:_
Chia Seeds contain antioxidants and protect from cancer.
6_Heart-Health:_
Chia Seeds have high level of omega 03 which can control cholesterol and reduce heart problems and promote heart's health.
7_Healthy Nutritious:_
Chia Seeds are best healthy food containing omega 03 and high level of fibers which can give a good health heart and,better digestion and enhanced energy level.
8_Lower cholesterol:_
It can lower the level of cholesterol by binding in the digestive system, preventing it's absorption in blood.
9_Skin:_
Chia seeds oil moisturizes the skin barrier.It helps m reducing skin inflammation.
10_Diabetes:_
Chia Seeds helps in controlling level of diabetic in blood. It prevents absorption of sugar in bloodstream.
Chia seeds are good source of calcium, magnesia and phosphorus which helps in strong bones.
•How to reduce weight and belly fat with chia seeds??
It is very simple to control belly fat with the help of Chia seeds. First of all take a table spoon of Chia Seeds and soak them in glass of water. Then in the early morning juice of one lemon and half table spoon of honey is added in the water and consume it.
This will lower the hunger and reduce weight.
•Harms of Chia seeds.?
° High content of fibers can cause bloating and gas
° They can cause choking because they can increase 10-12 times by their size.
° Chia Seeds can cause allergic reactions like skin rashes,watery eyes.
° Consuming High amount of chi seeds can cause hypoglycemia due to high content of fibers.
° High amount of chia seeds can cause more thinning of blood.
This was complete discussion about chia seeds.
Hope you all will get benefits from my post.
Regards•