Man, I feel this deeply—I was prescribed benzos after a car accident because the anxiety wouldn’t let me sleep. At first it was like flipping a switch, but a couple years later I realized I couldn’t get through a day without them. Tried quitting on my own once and the rebound anxiety was so brutal I thought I was losing my mind. What helped was finally going through a medical detox where they tapered me safely and actually explained what my body was doing. If you’re serious about change, does detox drinks really work has programs in Cali and really understand benzo withdrawal on a professional level.