A Mind of your own by Kelly Brogan

What a brilliant and informative book regarding psychatric drugs and how people dont need drugs when it comes to depression or any mental problems.
It all goes back to your food and lifestyle.
The food you eat is more than just fuel to keep you alive, its also information to your gut.
In the book she explains how your gut is linked to your brain and thats how your diet has a big influence on your mental state.