Intermittent Antidepressant Meditation

in #antidepressant • 7 years ago

This is a really is effective #lifehack for improving your mood & assuaging Seasonal Affective Disorder. It also goes by the name Loving Kindness Meditation; which I think is a really bad name. It makes it sound like a girly, wimpy thing and it's not it's actually a quite effective tool for managing your thoughts and emotions.

Watch on Youtube

#meditation #bulgaria #dtube
7 years ago in #antidepressant by
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     7 years ago 

    Thanks for a new meditation, I’ll give this a shot. I’m also writing on meditations, feel free to check out my blog and followed list for some writers and resource you might enjoy. Best!

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