Well I learned about it because I lived with this dude who had serious issues with anxiety, and he was using it and it helped him, (and he was pretty messed up from time to time), so I tried the whole lavendel-oil aromatherapy thing and it definitely gave a more "peaceful vibe" to the room, and put my thoughts in nice calm places! Now I use it all the time, I also use lotus-oil for aroma therapy, it gives a similar effect.

Cheers and thanks for following!

/FF