Overcoming Shyness and Social Anxiety

in #anxietyyesterday

I am reading the book 'How to Overcome Shyness and Social Anxiety' by Drs. Paula Machado and Maria Paula Alvim.

Now I’m checking my fears:

  • Flirting or showing romantic interest. [X]

  • Speaking in public or to a small group. [X]

  • Driving. [X]

  • Singing. [X]

  • Showing feelings. [X]

  • Celebrating a birthday, being the center of attention. [X]

  • Starting a conversation with someone. [X]

  • Making or receiving phone calls when being watched. [X]

  • Taking initiative. [X]

...

I think I nailed it! :[