Hello Leo! I still have the same problem... Look at me commenting at 4:43am... Playing around with photoshop, getting images ready for the office. And i have 3 hours left to sleep until i have to be at the university. It's been like that since i can remember... Your advice and observation is a must. Thank you!
Cheers!
It really takes awareness and discipline to break these habits. 8P Organisation is part of it also.
Good fortune on your mission @svdsdragunov!