스스로 다독인다.

in AVLE 일상2 days ago

어제 비가온후 제법 선선해진 아침이다 . 어제 비 때문에 쉬었던 운동에 힘을 쏟았다.
꼼꼼하고 숨이 찰 만큼의 강도로 감당 할수 있을 만큼 운동을 하였다.마무리로 그네 의자에 앉아 쉬었다
쉬어주는 것도 나에겐 운동 만큼 중요 하다 고 스스로 다독이면서...

Posted using SteemMobile

Sort:  

Upvoted! Thank you for supporting witness @jswit.

This post has been upvoted by @italygame witness curation trail


If you like our work and want to support us, please consider to approve our witness




CLICK HERE 👇

Come and visit Italy Community



@veronicalee, your post is a breath of fresh air! It perfectly captures the feeling of a revitalizing workout after a rainy day. The combination of pushing yourself physically and then taking the time to rest and appreciate the moment on that swing is so important. I love the reminder that rest is just as crucial as the exercise itself. And that photo! The green landscape looks incredibly peaceful. It's inspiring to see you prioritize both your physical and mental well-being. Thank you for sharing your morning routine! What's your favorite part of your post-workout rest? I'd love to hear!

잘 하셨어요. 내일도 아자!