I Tried Curd for My Hair… And Here’s Why I Think Ayurveda Was Right All Along
I’ll admit it—when I first heard people recommending curd (plain yogurt) for hair, I was skeptical. I mean, really? Smearing breakfast food on your head? But curiosity won, and after diving into both tradition and community experiences, I realized there’s more wisdom here than I thought.
Curd has a long history in Ayurveda. It’s said to cool the scalp, balance excess pitta, and nourish follicles. The lactic acid gently cleans the scalp while the proteins strengthen hair. According to this detailed guide on how to apply it: https://ask-ayurveda.com/articles/1467-how-to-apply-curd-in-hair-ayurvedic-tips-and-benefits
, even leaving it on for just 20 minutes before rinsing with lukewarm water can bring back shine and softness. Ask Ayurveda emphasizes moderation—once a week is usually plenty.
What I Found Across the Community
What really convinced me wasn’t just the Ayurvedic theory but how widely people are still using curd today.
On Instagram, I came across a short reel showing someone applying a simple curd mask: https://www.instagram.com/p/DOoFUFlD3W4/
. The comments were full of people saying it helped with frizz and tangles.
Pinterest is also buzzing with ideas like this mask recipe: https://www.pinterest.com/pin/895934919627837454
. Most mix curd with honey or aloe for an extra boost.
Scrolling through Threads, I saw a post about summer scalp remedies: https://www.threads.com/@askayurveda_24/post/DOoFZIIj_8P
. There, curd was highlighted as a cooling fix against heat and irritation.
LinkedIn isn’t usually where I go for hair tips, but even there, professionals are connecting natural scalp therapies with modern science. Here’s one post: https://www.linkedin.com/feed/update/urn:li:share:7373362606075498496
.
And finally, I saw a Facebook post where people were talking about how their mothers and grandmothers used curd before weddings or festivals: https://www.facebook.com/885804900366149/posts/1106372664976037
. It reminded me that this isn’t just about beauty—it’s a cultural tradition.
The Science That Backs It Up
Beyond stories, the science makes sense. Curd is loaded with protein, calcium, and vitamins like B12. It helps strengthen hair from the roots. Probiotics support a healthy scalp microbiome, which means fewer flakes and irritation. And of course, its creamy texture works as a natural conditioner for instant smoothness.
The only caution? Keep it simple. Fresh, plain curd works best. No fancy flavors, no added sugar. And don’t overdo it—weekly use is enough to see results without overwhelming your scalp.
Final Thoughts
Trying curd made me realize something important: sometimes the simplest remedies are the ones we overlook. In a world full of expensive serums and salon treatments, it feels grounding to return to something straight from the kitchen—something our ancestors swore by.
So now I’m curious: Have you ever tried a traditional home remedy that actually surprised you with real results?