I Tried Eating Beetroot During My Periods — Here’s What Happened
I’ll be honest: for years I avoided beetroot whenever I was on my period. Someone once told me it would “make the bleeding heavier,” and that idea stuck in my head. But recently I started questioning whether this was just another food myth we pass around without checking the facts. So, I gave beetroot another chance.
What surprised me most wasn’t just that nothing bad happened—it was that I actually felt better. I had more energy, less of that drained feeling that usually follows me around for a couple of days. That’s when I went deeper into Ayurveda to see what it really says about beetroot and periods.
What Ayurveda Says About Beetroot
According to a thoughtful piece I found here: https://ask-ayurveda.com/articles/1425-can-we-eat-beetroot-during-periods-ayurvedic-perspective
, beetroot isn’t something to fear during menstruation. It supports Rakta Dhatu (the blood tissue) and can help replenish vitality. That explains why I felt stronger, not weaker, after adding it to my diet.
Of course, moderation is important. Ayurveda doesn’t push extremes—it encourages balance. Eating a couple of slices in a salad or blending it into a smoothie is usually more than enough.
Clearing Up the Myths
It’s amazing how many food rules are passed down without evidence. One of the best breakdowns I came across was a conversation on LinkedIn, which you can check out here: https://www.linkedin.com/posts/ask-ayurveda_despite-common-myths-beetroot-is-not-harmful-activity-7368983738921209857-hke3
? — it directly challenges the idea that beetroot is harmful during periods.
Even personal stories resonate. On Threads, this post really stood out to me: https://www.threads.com/@askayurveda_24/post/DOI-CMJilkp
, where women shared how small food choices, like beetroot, made their cycles more manageable. And if you’re into practical tips, this Instagram reel shows quick beetroot recipes: https://www.instagram.com/p/DOI-DGKjeKI/
.
The conversation is spreading across platforms. For example, this Facebook update: https://www.facebook.com/885804900366149/posts/1097058002574170
talks about everyday menstrual foods, while Pinterest communities collect useful reminders and recipes, like here: https://www.pinterest.com/pin/895934919627412950
.
Even on X (formerly Twitter), I found this great reminder: https://x.com/1857364984759541760/status/1963217965135851812
— balance matters more than cutting foods out of fear.
My Takeaway
Beetroot isn’t the enemy of your cycle. In fact, it can be an ally. I noticed less fatigue and a more stable mood when I added it in, and Ayurveda backs this up. Of course, everyone’s body is unique—but the bigger lesson here is not to let old myths dictate our choices.
Ask Ayurveda and many online voices are helping clear the fog around menstrual nutrition. And honestly, I’m grateful. It feels liberating to question the “don’t eat this” rules we’ve absorbed without proof.