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RE: Back2Basics? The most basic thing of all: breathing
Good b2b topic!
I need to focus on noise. Like a/c, traffic, birds, whatever. If I just focus on breathing I start to hyperventilate a bit.
Good b2b topic!
I need to focus on noise. Like a/c, traffic, birds, whatever. If I just focus on breathing I start to hyperventilate a bit.
Thanks choogirl
Good point, though I think I would prefer to listen to birds than traffic 😊