You are viewing a single comment's thread from:

RE: Back2Basics? The most basic thing of all: breathing

in #back2basics • 8 years ago

Sorry about the loss of your friend. I saw her story on the news last night. Unbelievable.

I lead a meditation class & study under Geshe Kelsang Gyatso, and we do this meditation often, focusing on the feeling the air at our nostrils. It's simple and a great place to start. Thanks!

8 years ago in #back2basics by
$0.04
  • Past Payouts $0.04
  • - Author $0.03
  • - Curators $0.01
1 vote
Reply 1
Sort:  
  • Trending
    • [-]
     8 years ago 

    Thanks jana
    I feel so sad for the family, and for those a lot closer to her than I was :-(

    I am really lucky to have had the experiences I have had - especially studying Tibetan Buddhism. It is such a wonderfully rich and compassionate worldview :-)