A wholesome, balanced meal with the right mix of carbs, protein, healthy fats, and micronutrients to nourish the body.

stream-quest (32)in #balancediet • 3 months ago (edited)

Dinner

2 portions of carbs, 80g roti
1 portion of chicken protein
1 portion dairy, 200ml milk
1 portion fruit, 15g goji berries & cranberries
1 portion nuts 15g