You are viewing a single comment's thread from:RE: Life.View the full contextView the direct parentpaulmoon410 (56)in #bebetter • 8 years ago It's not easy. I also don't want Xanax to make me feel "normal"
Learn meditation.
Meditation takes time. That's something I have little of. My meditation is sleep. Lol.
Real meditation only takes 5 minutes a day. And, can be done anywhere, in any environment. Scientifically, it changes pathways in the brain. Many would agree to its therapeutic abilities.
I don't disagree.