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RE: Our Visit to the Chiropractor!
I have always been afraid to get my neck cracked. I usually pop my back by hanging from the Lat bar and also going spinal twist
I have always been afraid to get my neck cracked. I usually pop my back by hanging from the Lat bar and also going spinal twist
Yeah most people can crack their own back and neck but it’s really hard to tell if you’re cracking it back into place or cracking it out-of-place in the other direction :/ Sometime I do that manual cracking and then it feels like I’m still out of alignment and feeling just as bad LOL... Highly recommend getting a professional adjustment, I never did until recently (I’m almost 24) and I wish I had this my whole life because now when I get adjusted, it feels like my spine wants to snap back to where it was (which is being out of alignment). Definitely don’t go to a rip-off place though! This place here, you pay monthly like $50 and get 4 visits per month so it’s like $12.50 a visit.
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See the one reason I feel like hanging from a lat bar can do such a good job is it is decompressing the spine evenly without a twisting motion. It is hard to say. There have been so many mixed opinions about the subject that it almost makes sense to go by a person to person basis. If it makes you feel and move a lot better than keep doing it for sure.