When blood glucose is unstable

How much blood glucose is safe?

Keeping a college in a safe area plays a key role in preventing or delaying the progression of diabetes and its complications. According to the American Diabetes Association, for most people with diabetes, safe blood glucose levels are:

Before meals: 90 - 130 mg / dL (5.0 - 7.2 mmol / L).

After meal 1 - 2 hours: less than 180 mg / dL (10 mmol / L).

Before going to bed: 110 - 150 mg / dL (6.0 - 8.3 mmol / L).

However, depending on the patient and the degree of complication, the safe area of ​​the blood glucose is different, so each patient should consult their doctor for the safe blood glucose level they need to reach.

How to have a safe blood glucose level?

To maintain a healthy college level, follow a healthy diet that is reasonably instructed by your doctor. Exercise at least 30 minutes a day, and choose the right course of action to achieve your fitness and safety. . Ask your doctor about this matter; Taking medicines for diabetes (drinking and / or injecting) properly, on a timely basis; Regularly check the college and record the results in the manual, promptly consult with your doctor about diet, exercise and medication if there is a change in the degree; clean personal examination carefully before bedtime, detect any abnormalities such as cuts, burns, cracks, pain, swelling, redness ...; quit smoking now ...