The Headspace Diet, by Andy Puddicombe -- Book Review 🥑🥑🥑⚪️⚪️
When you sit, just sit, when you walk, just walk, and when you eat, just eat.
Original post on my Medium profile.
When you sit, just sit, when you walk, just walk, and when you eat, just eat.
Original post on my Medium profile.
WAIT?!? Did he bring out a dieting book? presumably, this focuses more on our behaviours towards food rather than the actual foods to eat?
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