###Most of the content on this blog is dedicated to training your mindset and boosting your productivity to reach peak efficiency in your daily life.

But as much as we struggle not to admit, a lot of your efficiency and productivity can be traced back to your state of physical health.

Yes, mental health is the cornerstone of our existence, but without a healthy body, we
are going to suffer in more ways than we could possibly begin to imagine.

[source](https://pixabay.com/images/search/girls%20image%20breakfast/
The importance of how you start your day is not necessarily about the first activities we tend to perform.

For instance, you know that checking your phone as the first thing you do in the morning after you wake up is a huge mistake and this can effectively ruin your day.

You know that immediately starting to work or worry about the things you have to do is detrimental to your mindset and productivity.

You also know that one of the first things you should do everyday is to plan your day out.

But before that… you need to make sure that you eat your breakfast!

[source](The importance of how you start your day is not necessarily about the first activities we tend to perform.

For instance, you know that checking your phone as the first thing you do in the morning after you wake up is a huge mistake and this can effectively ruin your day.

You know that immediately starting to work or worry about the things you have to do is detrimental to your mindset and productivity.

You also know that one of the first things you should do everyday is to plan your day out.

But before that… you need to make sure that you eat your breakfast!

A lot of people are negligent towards the idea of eating breakfast, as for some of them, eating after you have woken up is a difficult thing to do.

But here’s the thing: You do not have to enjoy eating breakfast, you just have to eat it!

Why? Because breakfast is the most important meal of the day and most people do not realize how much our body needs breakfast to function properly.

Now, a lot of you are thinking, ‘I haven’t had a proper breakfast in years and I am seemingly doing just fine without it!’

You’d be right, but what you don’t realize is how much better you could perform if you were to take this meal of the day more seriously!
When you wake up every day, your body has essentially gone through a fast during your sleep hours.

No food. No water.

A lot of healthcare professionals advise people to drink a glass of water when they wake up in the morning, even before eating, because it can take effectively take care of the poison and the waste that the body has produced.

There are a lot of things that we should push ourselves in order to achieve, and some of them require strength and will.

But something like eating your breakfast, as ludicrously simple as it might seem at first glance, is also important if you want to be a productive person on a daily basis!

A BIG HUG!

@chbartist

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IMPORTANT!

Please, take the time to read the text below, it can always change in some points and it is it that has made this community understand and help each other. I would like you to pay close attention to what is written in these notes. Try to really follow what I ask of all of you who are a few months old with me contributing meaningful comments and we have built something really good here along with people who have a positive mindset and we have managed to get more people together like that.

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NOTES ABOUT THIS BLOG!
Always read this text of notes because I can making important changes in this text like update names in the list and things to the growth and understanding of how we can improve our foundations and how this community was built until here.
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I have been working very hard on this blog since the beginning. I have a very busy life but I am giving my best and believe me I have shared experiences that I have been coaching thousands of people and I know that the change of the Mindset should be daily. I am already grateful to see you giving upvotes to each other and you can see this with the fact that many already have 8, 9, 10 upvotes. But I'm sure that with the effort of all of us we will see a community with, more and more upvotes each others and for that everyone should get engaged so we can make it come true. I believe and we can! Resteem...

***Remember Community: Please, if you commented and upvote on a new post I did, please always go back to the previous one because if someone in the community commented lastly because of time zone differences it will be without your upvote and that would not be fair.

You all know the goal! We can reach: More and More Upvotes each others!

Attention!!!

I'm reading all the meaningful comments from the posts.

I am here making a list of all of you who have helped build this community by voting for each other who write meaningful comments and soon I will respond to everyone with comment and thank you all because I can already see this spirit being built in this Positive Mindset community and help between all of you.

You will receive my upvote in all material and brief comments I will do this in all the posts I am following very closely and I can see what the people who are generous and contribute to this legacy that I am trying to build with all of you can become reality in a short time.

AND

First of all, I would like to thank all of you, who are the most active and proactive in this community, showing your generosity and always with meaningful comments. From now on I will always make a list of these incredible people who have helped to expand our goal of growing ever more.

But I ask that if you are new around here you read many of the previous posts because they make it clear that we are building a community with respect among all, generosity and this blog is for those who really want to start moving their Mindset to positive and moreover be part of the growth of all of us who contribute to take this meal of the day more seriously!
#floow me]https://steemitwallet.com/@altaf1822