CBD hemp oil and sleep disorders
CBD hemp oil and sleep disorders
According to the latest research, nearly one third of the population suffers from sleep disorders. In the short term, this is not a problem that needs to be treated. In this article we will tell you more about CBD hemp oil and sleeping disorders.
However, if insomnia takes a long time, you can begin to experience many undesirable side effects.
Healthy sleep is important not only for our mental health but also for our overall vitality. Sleep affects our mental and physical condition, strengthens our immune system, mental balance, and contributes to better functioning of organs and metabolic processes.
If we suffer from sleeping disorders, if it is either because of stress, or it is a symptom of an illness - our body works at the expense of its reserves. This weakens the immunity and defense mechanisms of our body and we are more prone to various diseases.
CBD hemp oil vs. sleeping pills
To wake up in the morning, and be refreshed, active and cheerful all day long is just a mere utopia for many people. Younger generations perceive insufficient sleep as part of their lifestyle.
With age, however, insufficient and disrupted sleep is a major problem, and many people are reaching for pills that can have many side effects (daytime sleepiness, fatigue, concentration disorder). There is also a risk that some sleeping pills may be addictive and are therefore prescribed by doctors only for a short time.
CBD hemp oil is a natural product (the hemp extract is dissolved in cold-pressed cannabis oil in a certain proportion), in which no scientific research has so far mentioned in connection with possible side effects.
The contained CBD binds to endocannabinoid receptors in our body and affects the quality of our sleep. Recent studies also show that cannabinoids contained in CBD hemp oil also help reduce pain and thus improve the quality of sleep.
Sleep disorders are an accompanying symptom that is described by all people suffering from chronic pain, and it is therefore recommended that they consider the use of CBD hemp oil. CBD hemp oil is also considered an effective remedy for people suffering from sleep disorders due to anxiety or stress. CBD directly affects the sleep cycle and supports the REM (deep sleep) phase.
CBD hemp oil and our life style
There are various causes for insomnia, so it is important to find out which one causes your insomnia. CBD hemp oil is even more effective if you change your lifestyle.
And here are some more tips from us to improve the quality of your sleep:
Be careful in drinking coffee, alcohol and cigarettes (especially in the afternoon)
Ensure that your environment is as silent as possible
Avoid medications that can cause insomnia
Exercise (at least 3 times a week)