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RE: The Quest for an Official ISSA Coaching Certification
I'm proud of you Ken and this is some great news. Staying fit is such an important thing in order to stay in good heath. Right now, I run a lot. Since Christmas though, I've been slacking a bit lol. One thing I'm going to add to this is weight lifting. I used to do it religiously a few years back. Slowly though, it all went to running lol. Take care and I hope you've been having a great day! :)
Keeping in good shape allows me to be at my best throughout each day. I can experience life at a much higher level when my body and mind have been properly exercised. What is your goal, Clark? Are you looking to gain size, get lean, or a combo of both?
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My goal is to get more lean while gaining some more mass, so a combo of both. I weight about 170 now and I’d like to bump that up to 185 or 190. What about you Ken?
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