You are viewing a single comment's thread from:
RE: The Quest for an Official ISSA Coaching Certification
Keeping in good shape allows me to be at my best throughout each day. I can experience life at a much higher level when my body and mind have been properly exercised. What is your goal, Clark? Are you looking to gain size, get lean, or a combo of both?
Posted using Partiko iOS
My goal is to get more lean while gaining some more mass, so a combo of both. I weight about 170 now and I’d like to bump that up to 185 or 190. What about you Ken?
Posted using Partiko iOS