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RE: The Quest for an Official ISSA Coaching Certification
Thats good loosing some fat and be healthy us definatly a long term investment. Keep healthy will help us to keep mote active towards our goal.
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What type of fitness do you incorporate into your weekdays, @mihirbarot?
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I didnt join any Jim as a home exercise i do 40 push ups ,15 to 20 min body streaching , and almost every evening i walk around 40 min to keep my body just fit .
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