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RE: Bio of a yoga monk – further memories of my youth in the art of meditation

in #consciousness6 years ago (edited)

Lol I understand, mornings are not for every constitution. Although I am not so strict any more, I still find it easy to access the morning hours and tire easily at night, as the Pineal is producing melatonin to activate sleep by then.
Dreaming is good if you can recall them to intuit messages from the unconscious. And good to hear you engage in yoga.