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RE: Bio of a yoga monk – further memories of my youth in the art of meditation
I've never been able to meditate for more than 5 minutes or so. The closest I come is at the start and end of Yoga, but even then my mind drifts. I'm not a morning person at all, so getting up at 3:30 am to meditate? I will dream instead ;-)
Lol I understand, mornings are not for every constitution. Although I am not so strict any more, I still find it easy to access the morning hours and tire easily at night, as the Pineal is producing melatonin to activate sleep by then.
Dreaming is good if you can recall them to intuit messages from the unconscious. And good to hear you engage in yoga.