Cooking vlog 10|| Egg Plant Sauce With Boiled Yam

eliany (78)in #cookingvlog • last month (edited)

Hi guys welcome to my cooking vlog today!

I'm going to be showing you how i cooked egg plant today, I cooked the egg plant sauce and boiled yam.

Egg plant is a vegetable that has a lot of health benefits to the body. It is related to tomato, pepper and has a white fleshy body inside while it skin is purple in colour.

Egg plant is rich in fiber and has low content if carbohydrates which means it has low calories which makes is a good meal for weight control or management.

Egg plant is good for those that has high blood glucose level as it will help to reduce blood glucose level, it also helps reduce blood pressure.

Egg plant is a good source of immune boaster and antioxidants, it is a vegetable that we need to be consuming on atleast a weekly basis.

Ingredients

Egg plant
Boiled egg
Palm oil
Crayfish
Pepper
Seasoning cubes
Salt
Onion
African oil bean
Fresh tomatoes
Curry leaf

Mis en place

Fresh egg plant

I peeled the egg plant, washed and boiled it

Peeled the yam, wash and boiled it

Done boiling the egg plant, so i blended it and set it aside for the sauce.

Done blending the egg plant as seen in the picture

**Now that all the ingredients is ready, Let's start cooking the sauce, to start, i place a dry pot on the fire then added palm oil to it and allow it heat **

I add d onion to the pot and fry it, it helps to add a little flavour to the sauce.

I added fresh tomatoes to it and stir consistently to avoid getting burnt

I added African oil bean to the sauce and continue stirring the pot.

Added crayfish and pepper to the sauce and keep stirring

Added seasoning and salt to taste and some spices to add more flavour to it.

I added the blended egg plant to the sauce and stir it consistently to avoid getting burnt and to mixed well.

I added curry leaf to the sauce to add some flavour that makes the sauce appetizing

I finally added my protein, i used boiled egg

Watch the video here

Finally, the sauce is done

Egg plant is a all way vegetable that we need to be consuming mostly in homes where there is children. I just discovered this meal and i will be cooking it most often for my family.

I believe you enjoyed the recipe, and i believe you will like to give it a try.