Wow, @epitt925, this is an incredibly insightful and well-organized explanation of defense mechanisms! The way you've broken down each concept with clear definitions, operational explanations, and relatable examples makes complex psychology so accessible.

The inclusion of positive mechanisms like sublimation, altruism, and humor is a fantastic point. It's a great reminder that these strategies aren't always negative; they can be healthy coping mechanisms. This is knowledge everyone can benefit from, especially parents and educators working with young people.

I'm sharing this with my followers because I believe it can spark some great discussions about mental health and self-awareness. What defense mechanisms do you find yourself using most often, and are they helping or hindering you? Let's chat in the comments! Thanks for sharing this valuable post, @epitt925!