Hi!

I also deal with this problem, it is complicated to stop smoking! Sometimes I feel a lot of anxiety and I calm it down, chewing paper, in earnest, or chewing gum, keeping my mouth busy, I also find myself exercising to remove anxiety from smoking!
In Venezuela smoking is already a luxury. Last week a box of cigarettes cost: 180,000 bs. Today it is worth 500,000 bs. Increase more than double And the quality is getting worse.
Here it affects a lot economically, and in health it has affected me sometimes when I walk, I like hiking and when I go to places more than 3000 meters above sea level, it makes it difficult for me to breathe.
For my health, I'm still young and it's better to kick it! now! I hope soon to leave this vice, the same I wish you. Regards!