Once again you have a great post with very good advice and points of view here, @josevasquez! I hope those who read your post really take some pointers here for better health!

Also, a suggestion to people to try and pick out a hobby they can do alone or with others that makes them feel accomplished like photography, painting and or writing. It often helps others mentally if they feel as if they've been creative. I have found it helps me a lot and often helps relieve stress and anxiety.