Social media and mental slavery

We often don’t even realize it, but social media quietly begins to pull the strings of our mind — and we never notice when it starts. This article is an attempt to understand that invisible process — how, slowly and silently, this platform starts dictating our thoughts, emotions, habits, and even our self-worth. We’ll explore how we unknowingly join the race of comparison, show-off, and false fame. And yes, by the end of this article, we’ll try to find — is there a real way out of all this

Addiction Like a Drug, and the Waste of Time We pick up our phones countless times a day — telling ourselves “just two minutes,” but those two minutes turn into hours. This addiction is no longer just a habit — it has become a form of mental intoxication. It is silently consuming our productivity, focus, and relationships.

The Illusion of Digital Identity We've left our real lives behind to create an "online self" — shiny photos, preferred filters, and a world of fake perfection. This identity has become so artificial that in trying to maintain it, we’re drowning in exhaustion, dissatisfaction, and depression.

The Mindset of Comparison and the Collapse of Self-Worth Someone’s honeymoon photos, someone’s new house, someone’s fitness — seeing all this, we begin to undervalue our own life. Our worth is now measured not by ourselves, but by others. This comparison is silently breaking us from within.

An Attack on the Freedom to Think Social media algorithms show us only what they want — our thinking is becoming more and more limited. What we believe we think is often not truly ours, but a part of some trend. This is a direct attack on independent thought — and it’s dangerous.

Have you ever wondered — the glamorous lives we see on screen, are they real or just a mask? We start believing that fake glow is the truth, and begin to hate our own ordinary lives. That, right there, is the mental trap.

But is there no way out of this? Of course, there is.

Free yourself from the digital world for a few days. Set a daily limit — because time is precious. And most importantly, know yourself — who you truly are, not what appears in someone else’s story.

True joy doesn't come from screens — it comes from a mother’s home-cooked meal, laughter with friends, and sipping tea in solitude.

Remember — social media is not evil, but if you let it become the ruler of your mind, you’ll end up a servant.

Now is the time to awaken — come, let’s take the first step back toward ourselves.