Very interesting video!
English is not my native language, so I don't really know what 16: 8 means.
It's like the diet I know when you eat for 8 hours twice and 16 hours without eating anything. I try to stick to this regime.
But I'm not sure you mean the same thing.
Hi @behelen,
Yes! That's exactly what'm talking about. You fast for 16 hours and you have an 8 hour window for eating. Do you like that regime? Is it working for you?
Yes, I eat twice a day, and I have 8 hours window.
But it's not my best: I eat at 12 or 13 hours and at 18 or 19 hours. It is advisable to start and finish eating earlier.
There are scientific studies about it.